Bobs, shoulder length, or pixie cuts can be designed to fit your face, but growing out strands for a new style can seem to take forever. If you are waiting for a Rapunzel-type mane, it could seem like a lifetime. However, there are steps that you can take to improve the condition of your hair and speed up the growth rate. Here are some great tips on how to grow long hair fast.
Healthy diet increases allows hair to grow
Eating large quantities of raw fruits and vegetables can improve the structure of the hair and initiate growth. Julien Farel, a celebrity hairstylist and owner of a NYC salon states, "a healthy diet that incorporates a mixture of protein and nutrients can improve the condition of the hair." He also states that eating balanced meals, a keeps the hair strong and prevents the strands from breaking easily.
NYC board-certified cosmetic and medical dermatologists, Dr. Gervaise Gerstner, suggest including omega-3 in your diet. She recommends salmon, supplements, and nuts. Dr. Gerstner states that it is important to keep the weight stable, for the hair can be affected by fluctuating changes weight.
Safe Styling will retain hair strength
It is very common knowledge that heat does a great deal of damage to the hair, so it is important to limit the use of flat irons to probably no more than twice a week. Dr. Gerstner also recommends limiting sunlight and blow drying, as both can strip the hair. Deep conditioning the hair once a week is a good idea for keeping the hair as healthy as possible. According to Farel, many hair care products have the same detergents so it is important to choose products that are safe for the hair and will not damage it.
Vitamins will grow long hair fast
Farel states, "Arginine, fish oil, and biotin aids in the production of enzymes which stimulate the root of the hair." The best vitamins and minerals come from natural sources, such as dark leafy greens and fruits. Many individuals have had great success by changing their diets to include large amounts of raw fruits and vegetables. This is by far the most important aspect in how to grow long hair fast.
Relax
Just take it easy. Stress is not good for your health, and it is certainly not good for you. Dr. Gerstner recommends tissue massages on a weekly basis, for it relaxes the mind and the body.
